stop resisting

Your separative resistance, as you pull away from feeling any experience, creates the habit of solidifying a 'me' and its subsequent ripples of loneliness, alienation, futility, meaninglessness and lack of love ...

By learning to open your heart and body while embracing and trusting all energies, from rough ravishment to sublime gentleness, you can open to be lived by the mystery that lives the entire universe.

   −David Deida